Top foods by Retinol amount per 100 g (UG). Click the name for a short definition and health notes.
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Fish oil, cod liver
FDC 173577 · SR Legacy
30000.00 UG
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
FDC 174729 · SR Legacy
28319.00 UG
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Veal, variety meats and by-products, liver, cooked, braised
FDC 172535 · SR Legacy
21140.00 UG
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
FDC 174728 · SR Legacy
21014.00 UG
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Veal, variety meats and by-products, liver, cooked, pan-fried
FDC 174358 · SR Legacy
20070.00 UG
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
FDC 172614 · SR Legacy
19872.00 UG
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Lamb, New Zealand, imported, liver, raw
FDC 172615 · SR Legacy
15434.00 UG
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Duck, domesticated, liver, raw
FDC 174467 · SR Legacy
11984.00 UG
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Veal, variety meats and by-products, liver, raw
FDC 172534 · SR Legacy
11705.00 UG
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Turkey, all classes, liver, cooked, simmered
FDC 171487 · SR Legacy
10751.00 UG
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Beef, variety meats and by-products, liver, cooked, braised
FDC 168626 · SR Legacy
9428.00 UG
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Goose, liver, raw
FDC 172415 · SR Legacy
9309.00 UG
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Liver sausage, liverwurst, pork
FDC 173870 · SR Legacy
8308.00 UG
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Turkey, all classes, liver, raw
FDC 171486 · SR Legacy
8056.00 UG
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Lamb, variety meats and by-products, liver, cooked, pan-fried
FDC 172533 · SR Legacy
7777.00 UG
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Beef, variety meats and by-products, liver, cooked, pan-fried
FDC 168627 · SR Legacy
7728.00 UG
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Lamb, variety meats and by-products, liver, cooked, braised
FDC 172532 · SR Legacy
7491.00 UG
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Lamb, variety meats and by-products, liver, raw
FDC 172531 · SR Legacy
7391.00 UG
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Pork, fresh, variety meats and by-products, liver, raw
FDC 167862 · SR Legacy
6502.00 UG
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
FDC 173237 · SR Legacy
6006.00 UG
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Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
FDC 167707 · SR Legacy
5996.00 UG
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Pork, fresh, variety meats and by-products, liver, cooked, braised
FDC 167863 · SR Legacy
5405.00 UG
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Liver cheese, pork
FDC 173869 · SR Legacy
5252.00 UG
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Beef, variety meats and by-products, liver, raw
FDC 169451 · SR Legacy
4948.00 UG
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
FDC 172944 · SR Legacy
4723.00 UG
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Turkey, whole, giblets, cooked, simmered
FDC 171084 · SR Legacy
4619.00 UG
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Chicken, capons, giblets, raw
FDC 174465 · SR Legacy
4374.00 UG
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Chicken, liver, all classes, cooked, pan-fried
FDC 174491 · SR Legacy
4293.00 UG
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Braunschweiger (a liver sausage), pork
FDC 171621 · SR Legacy
4220.00 UG
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Liverwurst spread
FDC 174596 · SR Legacy
4091.00 UG
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Chicken, capons, giblets, cooked, simmered
FDC 174466 · SR Legacy
3984.00 UG
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Chicken, liver, all classes, cooked, simmered
FDC 171061 · SR Legacy
3978.00 UG
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Turkey, whole, giblets, raw
FDC 171083 · SR Legacy
3939.00 UG
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Chicken, broilers or fryers, giblets, cooked, fried
FDC 171058 · SR Legacy
3582.00 UG
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Chicken, liver, all classes, raw
FDC 171060 · SR Legacy
3290.00 UG
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Chicken, stewing, giblets, raw
FDC 173641 · SR Legacy
3152.00 UG
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Chicken, roasting, giblets, raw
FDC 172396 · SR Legacy
2880.00 UG
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Chicken, stewing, giblets, cooked, simmered
FDC 173642 · SR Legacy
2864.00 UG
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
FDC 169897 · SR Legacy
2686.00 UG
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Chicken, broilers or fryers, giblets, raw
FDC 171057 · SR Legacy
2657.00 UG