Top foods by Tocopherol, delta amount per 100 g (MG). Click the name for a short definition and health notes.
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Oil, cooking and salad, ENOVA, 80% diglycerides
FDC 171433 · SR Legacy
30.88 MG
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Oil, soybean
FDC 748366 · Foundation
22.00 MG
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Oil, soybean, salad or cooking
FDC 171411 · SR Legacy
21.30 MG
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Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
FDC 173599 · SR Legacy
15.36 MG
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Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
FDC 172330 · SR Legacy
15.36 MG
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Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
FDC 172333 · SR Legacy
15.36 MG
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Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
FDC 171011 · SR Legacy
15.36 MG
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Shortening industrial, soybean (hydrogenated) and cottonseed
FDC 173569 · SR Legacy
15.36 MG
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Shortening, industrial, soy (partially hydrogenated ) and corn for frying
FDC 173606 · SR Legacy
15.36 MG
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Shortening, industrial, soy (partially hydrogenated ) for baking and confections
FDC 173607 · SR Legacy
15.36 MG
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Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
FDC 173575 · SR Legacy
15.36 MG
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Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
FDC 173574 · SR Legacy
15.36 MG
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Shortening, vegetable, household, composite
FDC 173584 · SR Legacy
15.36 MG
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Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
FDC 173587 · SR Legacy
15.28 MG
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Margarine-like, margarine-butter blend, soybean oil and butter
FDC 172339 · SR Legacy
14.45 MG
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
FDC 173588 · SR Legacy
10.92 MG
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Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
FDC 171582 · SR Legacy
10.23 MG
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Salad dressing, mayonnaise, regular
FDC 171009 · SR Legacy
10.16 MG
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
FDC 171431 · SR Legacy
9.33 MG
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Salad dressing, ranch dressing, regular
FDC 173592 · SR Legacy
8.80 MG
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Salad dressing, honey mustard, regular
FDC 171043 · SR Legacy
7.90 MG
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
FDC 174785 · SR Legacy
7.26 MG
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt
FDC 173582 · SR Legacy
6.92 MG
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
FDC 171038 · SR Legacy
6.92 MG
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Margarine, regular, 80% fat, composite, tub, with salt
FDC 172347 · SR Legacy
6.65 MG
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Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
FDC 171436 · SR Legacy
6.65 MG
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Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
FDC 167549 · SR Legacy
5.99 MG
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Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
FDC 172252 · SR Legacy
5.93 MG
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Seeds, sunflower seed butter, without salt
FDC 170155 · SR Legacy
5.66 MG
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
FDC 168595 · SR Legacy
5.66 MG
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Crackers, standard snack-type, regular
FDC 174982 · SR Legacy
5.20 MG
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Sauce, pesto, ready-to-serve, shelf stable
FDC 171580 · SR Legacy
5.19 MG
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Salad dressing, mayonnaise, light
FDC 173594 · SR Legacy
4.84 MG
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Salad dressing, mayonnaise type, regular, with salt
FDC 171403 · SR Legacy
4.74 MG
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
FDC 169013 · SR Legacy
4.59 MG
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T.G.I. FRIDAY'S, chicken fingers
FDC 169019 · SR Legacy
4.22 MG
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Nabisco, Nabisco Ritz Crackers
FDC 173258 · SR Legacy
4.12 MG
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APPLEBEE'S, crunchy onion rings
FDC 169840 · SR Legacy
3.93 MG
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Salad dressing, italian dressing, commercial, regular
FDC 171019 · SR Legacy
3.92 MG
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
FDC 173610 · SR Legacy
3.88 MG