Waffles, plain, frozen, ready -to-heat, toasted

FDC 175048 · SR Legacy · Baked Products · values per 100 g

← Composition Nutrition

Highlights

312.00 KCAL

7.19 G

9.61 G

49.29 G

2.40 G

5.02 G

307.00 MG

6.91 MG

144.00 MG

467.00 MG

0.00 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · oz (28.4 g)	28.35 g
1 undetermined · waffle, round (4" dia) (33.0 g)	33.00 g
1 undetermined · waffle, square (4" square) (33.0 g)	33.00 g

All nutrients

Nutrient	Amount / 100 g
	30.59 G
	312.00 KCAL
	1307.00 kJ
	7.19 G
	9.61 G
	3.32 G
	49.29 G
	2.40 G
	5.02 G
	3.24 G
	0.00 G
	0.00 G
	1.56 G
	0.22 G
	0.00 G
	40.94 G
	307.00 MG
	6.91 MG
	24.00 MG
	429.00 MG
	144.00 MG
	467.00 MG
	0.53 MG
	0.03 MG
	0.30 MG
	12.60 UG
	0.00 MG
	0.53 MG
	0.70 MG
	8.89 MG
	0.32 MG
	1.04 MG
	75.00 UG
	64.00 UG
	11.00 UG
	119.00 UG
	28.10 MG
	2.90 UG
	2.83 UG
	398.00 UG
	398.00 UG
	1.00 UG
	0.00 UG
	1.00 UG
	1330.00 IU
	0.00 UG
	51.00 UG
	0.98 MG
	0.00 MG
	0.00 IU
	0.00 UG
	6.80 UG
	35.50 UG
	1.64 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.92 G
	0.01 G
	0.62 G
	0.04 G
	0.03 G
	0.00 G
	4.91 G
	0.00 G
	0.00 G
	0.02 G
	0.00 G
	4.83 G
	0.06 G
	0.00 G
	2.20 G
	1.87 G
	0.31 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.01 G
	0.00 G
	0.00 G
	15.00 MG
	0.08 G
	0.25 G
	0.30 G
	0.53 G
	0.31 G
	0.13 G
	0.17 G
	0.31 G
	0.15 G
	0.34 G
	0.29 G
	0.15 G
	0.27 G
	0.44 G
	1.81 G
	0.23 G
	0.61 G
	0.36 G
	0.00 G
	0.00 MG
	0.00 MG