Cereals ready-to-eat, Post, Waffle Crisp
FDC 174628 · SR Legacy · Breakfast Cereals · values per 100 g
Highlights
390.00 KCAL
6.60 G
5.00 G
83.00 G
4.40 G
34.70 G
24.00 MG
9.00 MG
212.00 MG
596.00 MG
0.00 MG
3.30 UG
Common portions
| Portion | Grams |
|---|---|
| 1 undetermined · cup (1 NLEA serving) (30.0 g) | 30.00 g |
All nutrients
| Nutrient | Amount / 100 g |
|---|---|
| 2.50 G | |
| 390.00 KCAL | |
| 1630.00 kJ | |
| 6.60 G | |
| 5.00 G | |
| 2.90 G | |
| 83.00 G | |
| 4.40 G | |
| 34.70 G | |
| 24.00 MG | |
| 9.00 MG | |
| 72.00 MG | |
| 237.00 MG | |
| 212.00 MG | |
| 596.00 MG | |
| 7.50 MG | |
| 0.20 MG | |
| 19.90 UG | |
| 0.00 MG | |
| 1.25 MG | |
| 1.40 MG | |
| 16.70 MG | |
| 1.70 MG | |
| 333.00 UG | |
| 314.00 UG | |
| 19.00 UG | |
| 553.00 UG | |
| 15.50 MG | |
| 5.00 UG | |
| 5.00 UG | |
| 740.00 UG | |
| 738.00 UG | |
| 18.00 UG | |
| 12.00 UG | |
| 0.00 UG | |
| 2500.00 IU | |
| 0.00 UG | |
| 286.00 UG | |
| 0.40 MG | |
| 0.00 MG | |
| 133.00 IU | |
| 3.30 UG | |
| 3.30 UG | |
| 1.20 UG | |
| 0.90 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.01 G | |
| 0.01 G | |
| 0.68 G | |
| 0.18 G | |
| 1.70 G | |
| 0.01 G | |
| 1.69 G | |
| 0.00 G | |
| 0.00 G | |
| 1.70 G | |
| 1.61 G | |
| 0.09 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.00 G | |
| 0.50 G | |
| 0.00 MG | |
| 0.00 G | |
| 0.00 MG | |
| 0.00 MG |