Cereals ready-to-eat, POST Bran Flakes

FDC 173888 · SR Legacy · Breakfast Cereals · values per 100 g

← Composition Nutrition

Highlights

328.00 KCAL

9.90 G

2.10 G

80.50 G

18.30 G

18.60 G

44.00 MG

28.00 MG

533.00 MG

540.00 MG

0.00 MG

3.30 UG

Common portions

Portion	Grams
0.75 undetermineds · cup (1 NLEA serving) (30.0 g)	30.00 g

All nutrients

Nutrient	Amount / 100 g
	3.40 G
	328.00 KCAL
	1370.00 kJ
	9.90 G
	2.10 G
	4.10 G
	80.50 G
	18.30 G
	18.60 G
	44.00 MG
	28.00 MG
	229.00 MG
	449.00 MG
	533.00 MG
	540.00 MG
	5.00 MG
	0.50 MG
	52.50 UG
	0.00 MG
	1.30 MG
	1.40 MG
	16.70 MG
	1.70 MG
	667.00 UG
	648.00 UG
	19.00 UG
	1120.00 UG
	33.50 MG
	5.00 UG
	5.00 UG
	749.00 UG
	748.00 UG
	3.00 UG
	0.00 UG
	0.00 UG
	2500.00 IU
	0.00 UG
	150.00 UG
	0.77 MG
	0.00 MG
	133.00 IU
	3.30 UG
	3.30 UG
	1.40 UG
	0.40 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.36 G
	0.02 G
	0.30 G
	0.01 G
	0.29 G
	0.00 G
	0.00 G
	1.20 G
	1.11 G
	0.09 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.00 G
	0.00 MG
	0.00 MG