Pumpkin, cooked, boiled, drained, without salt

FDC 168449 · SR Legacy · Vegetables and Vegetable Products · values per 100 g

← Composition Nutrition

Highlights

20.00 KCAL

0.72 G

0.07 G

4.90 G

1.10 G

2.08 G

15.00 MG

0.57 MG

230.00 MG

1.00 MG

4.70 MG

0.00 UG

Common portions

Portion	Grams
1 undetermined · cup, mashed (245.0 g)	245.00 g

All nutrients

Nutrient	Amount / 100 g
	93.69 G
	20.00 KCAL
	83.00 kJ
	0.72 G
	0.07 G
	0.62 G
	4.90 G
	1.10 G
	2.08 G
	15.00 MG
	0.57 MG
	9.00 MG
	30.00 MG
	230.00 MG
	1.00 MG
	0.23 MG
	0.09 MG
	0.09 MG
	0.20 UG
	4.70 MG
	0.03 MG
	0.08 MG
	0.41 MG
	0.20 MG
	0.04 MG
	9.00 UG
	0.00 UG
	9.00 UG
	9.00 UG
	6.20 MG
	0.00 UG
	0.00 UG
	288.00 UG
	0.00 UG
	2096.00 UG
	2715.00 UG
	0.00 UG
	5755.00 IU
	0.00 UG
	1014.00 UG
	0.80 MG
	0.00 MG
	0.00 IU
	0.00 UG
	0.80 UG
	0.04 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.03 G
	0.00 G
	0.01 G
	0.01 G
	0.01 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 G
	0.00 MG
	0.01 G
	0.02 G
	0.02 G
	0.03 G
	0.04 G
	0.01 G
	0.00 G
	0.02 G
	0.03 G
	0.03 G
	0.04 G
	0.01 G
	0.02 G
	0.07 G
	0.13 G
	0.02 G
	0.02 G
	0.03 G
	0.00 G
	0.00 MG
	0.00 MG