Waffle, plain, frozen, ready-to-heat, microwave

FDC 167519 · SR Legacy · Baked Products · values per 100 g

← Composition Nutrition

Highlights

298.00 KCAL

6.71 G

9.91 G

45.41 G

2.40 G

5.04 G

197.00 MG

5.81 MG

148.00 MG

682.00 MG

Common portions

Portion	Grams
1 undetermined · waffle, round (4"dia) (32.0 g)	32.00 g

All nutrients

Nutrient	Amount / 100 g
	34.95 G
	298.00 KCAL
	1245.00 kJ
	6.71 G
	9.91 G
	3.02 G
	45.41 G
	2.40 G
	5.04 G
	3.31 G
	0.00 G
	0.00 G
	1.46 G
	0.28 G
	0.00 G
	38.63 G
	197.00 MG
	5.81 MG
	25.00 MG
	410.00 MG
	148.00 MG
	682.00 MG
	0.45 MG
	0.04 MG
	0.15 MG
	12.80 UG
	0.54 MG
	0.66 MG
	7.79 MG
	0.33 MG
	1.02 MG
	67.00 UG
	56.00 UG
	11.00 UG
	106.00 UG
	2.18 UG
	0.95 MG
	0.07 MG
	4.52 MG
	1.18 MG
	0.00 MG
	0.00 MG
	0.00 MG
	0.00 MG
	8.10 UG
	23.00 UG
	1.58 G
	0.00 G
	0.00 G
	0.00 G
	0.01 G
	0.00 G
	0.91 G
	0.01 G
	0.58 G
	0.04 G
	0.04 G
	5.20 G
	0.00 G
	0.00 G
	0.03 G
	0.00 G
	5.10 G
	0.07 G
	2.24 G
	1.86 G
	0.37 G
	0.00 G
	0.01 G
	0.00 G
	0.01 G
	16.00 MG